A little chess player among giants
At the end of 2021, Alba Iulia hosted the International Chess Open of Romania, a competition in which top adult and junior players were entitled to participate. Towards the city of Union What would we do without traditions? Even if some voices might argue that times are changing, people are no longer the same and […]
A strong mind guarantees success
Alongside physical, technical, tactical and nutritional training, mental preparation plays an important role in the training of top-performance athletes, as it is the element that makes the difference between the top performers. Pillars of sports training Four o’clock in the morning is the time of day when more than half of the planet’s population is […]
Everyday stress and fatigue can be relieved with physical activity
Sport is becoming an increasingly rare guest in everyone’s daily programme, and the idea of sporting performance requires more effort and support than ever before. Sedentary versus physical activity We wake up every day with a programme full of household or professional tasks, often cascading late into the evening. We take the kids to school, […]
The importance of sport as a social activity
Athletes are behavioural role models for the general public through their discipline, their ability to tenaciously pursue their goals, the amount of physical and mental effort they invest to get closer to success. How important sport is Sport has been and remains a social activity with a dual valence. On the one hand, practitioners enjoy […]