Train cognitively – Attention
Basic cognitive processes serve as the starting point for the elaboration and further processing of information by each individual, and attention is one of these processes, responsible for channelling mental resources in a direction of interest. Are you paying attention? “Pay attention!” / “You are not paying attention at all!” / “You’re not paying any […]
Understanding fatigue and ways to combat it
Fatigue can have a wide range of causes. Persistent fatigue or exhaustion could have a medical cause. Fatigue usually turns into exhaustion when it becomes overwhelming, and rest and sleep don’t help you overcome it. Medical causes of fatigue or exhaustion can include anaemia, thyroid disorders, heart disease, and diabetes. Diseases that have fatigue as […]
How we can improve mental performance
In the era we live in, dominated by overcrowding and multitasking, it’s often easy to lose our mental focus and feel dazed and stressed. Because of this, it is imperative that we take care of our brains, trying to improve our memory and brain performance even under stressful conditions. Mental performance is important at all […]
Benefits of food supplements versus drug treatment
Food supplements are designed as additions to the diet. They are products that contain vitamins, minerals, amino acids (building blocks of protein), enzymes (complex proteins that speed up biochemical reactions) or other ingredients with a nutritional or physiological effect. Medicines, on the other hand, are substances that target a particular part of the body that […]