Mental training

Cognitive Training – Concentration

Optimal diet for mental performance

Daily performance is built on a balanced diet for mind and body, which should include sufficient amounts of water, protein,

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Optimal diet for mental performance

Mental training

Cognitive Training – Concentration

Cognitive training – Memory

Sport

A strong mind guarantees success

Everyday stress and fatigue can be relieved with physical activity

The importance of sport as a social activity

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Optimal diet for mental performance

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Everyday stress and fatigue can be relieved with physical activity

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