Cognitive training – Memory
Ca parte a setului de procese cognitive elementare, memoria este responsabilă cu depozitarea, conservarea și refolosirea experiențelor noastre din trecut, ca materie primă, de cele mai multe ori, pentru procesele psihice superioare. Who needs memory? Napoleon said in his time: “Forgive your enemies, but do not forget their names”, bringing up an important first use […]
Train cognitively – Attention
Basic cognitive processes serve as the starting point for the elaboration and further processing of information by each individual, and attention is one of these processes, responsible for channelling mental resources in a direction of interest. Are you paying attention? “Pay attention!” / “You are not paying attention at all!” / “You’re not paying any […]
A strong mind guarantees success
Alongside physical, technical, tactical and nutritional training, mental preparation plays an important role in the training of top-performance athletes, as it is the element that makes the difference between the top performers. Pillars of sports training Four o’clock in the morning is the time of day when more than half of the planet’s population is […]
Everyday stress and fatigue can be relieved with physical activity
Sport is becoming an increasingly rare guest in everyone’s daily programme, and the idea of sporting performance requires more effort and support than ever before. Sedentary versus physical activity We wake up every day with a programme full of household or professional tasks, often cascading late into the evening. We take the kids to school, […]
Understanding fatigue and ways to combat it
Fatigue can have a wide range of causes. Persistent fatigue or exhaustion could have a medical cause. Fatigue usually turns into exhaustion when it becomes overwhelming, and rest and sleep don’t help you overcome it. Medical causes of fatigue or exhaustion can include anaemia, thyroid disorders, heart disease, and diabetes. Diseases that have fatigue as […]
How we can improve mental performance
In the era we live in, dominated by overcrowding and multitasking, it’s often easy to lose our mental focus and feel dazed and stressed. Because of this, it is imperative that we take care of our brains, trying to improve our memory and brain performance even under stressful conditions. Mental performance is important at all […]
Benefits of food supplements versus drug treatment
Food supplements are designed as additions to the diet. They are products that contain vitamins, minerals, amino acids (building blocks of protein), enzymes (complex proteins that speed up biochemical reactions) or other ingredients with a nutritional or physiological effect. Medicines, on the other hand, are substances that target a particular part of the body that […]
The importance of sport as a social activity
Athletes are behavioural role models for the general public through their discipline, their ability to tenaciously pursue their goals, the amount of physical and mental effort they invest to get closer to success. How important sport is Sport has been and remains a social activity with a dual valence. On the one hand, practitioners enjoy […]