How we can improve mental performance
In the era we live in, dominated by overcrowding and multitasking, it’s often easy to lose our mental focus and feel dazed and stressed. Because of this, it is imperative that we take care of our brains, trying to improve our memory and brain performance even under stressful conditions. Mental performance is important at all […]
Benefits of food supplements versus drug treatment
Food supplements are designed as additions to the diet. They are products that contain vitamins, minerals, amino acids (building blocks of protein), enzymes (complex proteins that speed up biochemical reactions) or other ingredients with a nutritional or physiological effect. Medicines, on the other hand, are substances that target a particular part of the body that […]
The importance of sport as a social activity
Athletes are behavioural role models for the general public through their discipline, their ability to tenaciously pursue their goals, the amount of physical and mental effort they invest to get closer to success. How important sport is Sport has been and remains a social activity with a dual valence. On the one hand, practitioners enjoy […]